See a graph of your resting heart rate.In the morning, tap the Today tab Health Metrics.This data is also available in the Health Metrics tile: To see resting heart rate data for the past 30 days, tap the Heart Rate tile in the Fitbit app. To see your current resting heart rate, swipe up from the clock face on your device. In general, active people often have a lower resting heart rate because their heart muscle is in better condition and doesn’t need to work as hard to maintain a steady beat. Resting heart rate can be an important indicator of your fitness level and overall cardiovascular health. Why should I track resting heart rate in the Fitbit app? Typically, resting heart rate ranges from 60-100 bpm, but the rate can vary based on age and fitness level.
Resting heart rate is the number of times your heart beats per minute when you’re still and well-rested.
